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Wellness week at River Cottage

  • river cottage EX13 8TB (map)

During my wellness week sessions we’ll discover mindful eating, recover from our caffeine addiction, we’ll look at pleasure not guilt, variety and diversity not restriction, the power of fermented food, plant food and polyphenols and as busy folks we’ll look at how to embrace healthy eating joyfully and stock our kitchen, fridges and freezers with delicious food that will keep us well fed and happy. I’m so excited about these days! Hope to see you there.

Earlier Event: August 24
River Cottage Festival
Later Event: September 5
Wellness week at River Cottage