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Gut Instinct at the Mind Body Spirit Festival

  • Mind Body Spirit Festival NEC Birmingham (map)

Come and hear me speak about the mysterious workings of the gut microbiome and explain how your microbes can influence everything from the food you choose to eat or how fast you drive to your mood, weight and hormonal balance. Our relationship with our microbiome goes as deep as the very organelles that power our cells, our mitochondria were once bacteria that we became one with in order to continue the commensal relationship that benefits us both. I'll look at what happens when we're out of balance and how to bring back the harmony our bodies and souls need to thrive.

Earlier Event: October 26
Fermenting Day in Bridport
Later Event: November 9
Gluten Free at River Cottage