I am running a two day Gut health course at Plant Lab in London
We will look at how the gut works, ways to calm the gut and also feed up those all important microbes - depending on your individual needs. We learn about probiotics, prebiotics, anti-inflammatories and look at tonics to aid digestion. After exploring some simple techniques for mindfulness and getting your body in the right place to eat, we will make a delicious gut friendly lunch that changes according to season, sample lots of fermented food and drink, make some digestive bitters and some gut friendly treats, like coconut jelly sweets, cocoa butter fudge or cake pops .
You will leave with greater awareness of your own gut and a sense of how to tailor food, routines and tonics for your own needs.
You can attend either day, but I would encourage you to come to both days if you can.
Contact me through the contact page if you would like more info. Booking through Plant Hub.