Happy Gut is my gut friendly day where we look at how to calm the gut and also feed up those all important microbes - depending on your individual needs. We learn about probiotics, prebiotics, anti-inflammatories and look at tonics to aid digestion. We make a delicious probiotic & prebiotic lunch that changes according to season, sample lots of fermented food and drink, make some digestive bitters and an antioxidant treat to supercharge your immune system.
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Earlier Event: April 30Plant Based Cookery/Vegan Cookery at River Cottage
Later Event: May 11Fermenting Day in Bridport