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Happy Gut at River Cottage

  • river cottage Trinity Hill Road Axminster, England United Kingdom (map)

Happy Gut is my gut friendly day where we look at how to calm the gut and also feed up those all important microbes - depending on your individual needs. We learn about probiotics, prebiotics, anti-inflammatories and look at tonics to aid digestion. We make a delicious probiotic & prebiotic lunch that changes according to season, sample lots of fermented food and drink, make some digestive bitters and an antioxidant treat to supercharge your immune system.

Later Event: December 1
Fermenting Day in Bridport